Catherine Kazmi
Coaching
Life Coach
Functional Nutrition
Mind-Body Practitioner
Hello, I'm Catherine,
I am a Wellbeing & Mindset Life Coach. I am also a Functional Nutrition Coach.
I combine a range of tried and tested modalities in my practice and use a holistic (mind, movement, food & soul) approach to help you achieve your best health and wellbeing, your dreams and goals, and life balance and contentment.
Are you currently feeling a bit meh? (or worse even)
Do you want to shake life up and change things but just don't know where to begin?
Is your health and wellbeing struggling and getting you down?
Is stress, overwhelm and fatigue getting the better of you?
Is your eating and sleeping all over the place?
Are you stuck in a bit of a rut and not sure which way to turn?
Do you find yourself people pleasing all the time, unable to say no and so are constantly juggling?
Are you zapped of energy, joie de vivre and motivation?
Have you lost sight of who you are and sometimes feel low and anxious?
Have you maybe lost the joy in your life?
Are you feeling a bit lost?
Has communication with your loved ones broken down?
Do you struggle to maintain new habits, goals and intentions?
Do you want more out of life?
These are just some of the things many of us feel at different points in our lives for a whole host of reasons. How many did you answer yes to?
Holistic Life Coaching can help you get back on track.
You don't have to struggle alone.
Real results can be seen in a very short space of time once you have the skills and know how to balance your mind and body.
But change requires action. We have to want it and we have to work at it. But when we do the benefits are immense.
We all want and deserve to feel confident, driven, happy, content, motivated, healthy, balanced, rested, joyful and energised.
We all want and deserve to have fulfilling relationships, time and space for ourselves, healthy personal boundaries and so much more. I really believe this is possible for us all. Sometimes we just need a helping hand to get started.
If any of this resonates, I'd love for you to join me on a coaching journey. Coaching transformed my life a few years ago and I have never looked back. Life of course still has its ups and downs, that's normal. But I have the skills and tools to stay balanced, content, healthy, and in control. I am passionate about sharing this.
Sometimes we might not be able to change our circumstances immediately but we do have control over how we respond or react to them so that we feel better. And there are a whole range of tool kits to make this happen. I believe life is full of different chapters and with the right tools we can make each one great. We can kickstart new beginnings, new habits and new ways of being.
I also believe that by 'healing' and sorting ourselves out, we are better able to 'heal' and support others. We can prevent the cycles that have held us stuck from repeating through the generations, in other words, with our own children or with other loved ones. The benefits of being more whole in ourselves do ripple out.
It is sometimes hard taking the first step. But this is where change starts - in that first small step. Please feel free to contact me for an informal chat. No obligation. No commitment. Just a chat to see if my coaching could work for you. It has to feel right.
Drop me a message or email and we can work out a time.
Need a few tips to start feeling less stressed - download my guide below.
What my clients say
Catherine is super supportive and compassionate. I really feel like I'm looking at life through new eyes. Thanks for being an amazing listener and for making me feel a bigger and better person than I believed I was. I gained a number of techniques to apply when I feel myself getting into a difficult situation, adopting re-framing. Learning to see the positives that I can offer. I was shown some fantastic breathing techniques to help with anxiety and I have been able to pass these onto my daughters.
I was in the middle of a very messy divorce and becoming a single Mother with a business to run. I was extremely overwhelmed and panicking about something most days. Catherine worked with me to identify my value system and re-organise my thought patterns and practical life. I felt incredibly supported through this vulnerable time and rebuilt my confidence in myself and my situation. I am eternally thankful for this help and would highly recommend anyone to go through this process. Catherine is down to earth, approachable, highly intuitive and thorough.
Catherine’s approach to coaching with me was so uniquely tailored to my individual needs that it couldn’t fail! I found the accountability really valuable, making my way through self employed, self-directed project work. Her intuitive awareness of how much or how little to help nudge me towards my goals was perfectly balanced with practical, life-changing tips and methods for looking at and moving through, step by step any blocks that stood in the way. I can’t recommend her highly enough for anyone really looking to make shifts in their life at a deep and sustainable level. I have been realigned with my core values, rediscovered the joy in the actual process and have achieved much more than the milestone I set out for. Catherine is amazing - simply put!
I have been unhappy with my relationship with food (particularly sugar) throughout my adult life and have tried a number of approaches to try to take back control of my impulses. Catherine approached our sessions with empathy and understanding, and listened intently, which allowed her to reflect my thoughts and feelings accurately, and to identify a solid approach with which to move forward. Catherine has a broad repertoire of insightful tools and techniques which she has passed on to me meaning that after our sessions ended, I felt I was in a good position to live a happier, content life. I would happily recommend Catherine for anyone wishing to explore the areas of dissatisfaction in their lives. She is a great ally to have in your corner.
It was a wonderful experience working with Catherine. Her consistent reminders of the basics of making habit changes, and encouragement she gives is huge. She made me feel that no matter how small the action I wanted to take, it was okay.
I found our sessions very beneficial. Enlightening, positive, helpful. Catherine has a nice manner which put me at ease and allowed for me to feel it was a safe space for me to open up and be vulnerable. I felt heard and given space with gentle guidance to explore my behaviours, beliefs and thought patterns, while giving me the tools to bring awareness and able to take action to create positive change.
My personal experience has shown me that Catherine has excellent coaching skills. She is professional, kind and non-judgemental. She helps others to understand their values, and identify how these impact on their thoughts and behaviour. Catherine will empower you to make progress towards your goals with her regular support and feedback